Guiding You Toward Growth, Healing, and Inner Strength

Life is a journey filled with challenges, transitions, and moments of deep reflection. In individual therapy, we create a space where you can explore your emotions, navigate uncertainty, and reconnect with your inner wisdom. Whether you are struggling with anxiety, trauma, grief, or self-doubt, our work together will focus on helping you regain trust in yourself and cultivate the tools necessary for meaningful change.

• A holistic, integrative approach that honors both the mind and body

• Tools to navigate anxiety, emotional distress, and patterns that no longer serve you

• A compassionate space to explore relationships, boundaries, and self-worth

• Mindfulness, Internal Family Systems, ACT, CBT, and somatic-based techniques to support healing

• You’re feeling stuck in patterns of overthinking, self-doubt, or emotional overwhelm

• You want to build resilience and cultivate self-trust

• You're navigating life transitions and seeking clarity

• You’re ready to explore your emotions in a way that fosters growth and healing

Healing is not about fixing what is “broken”—it’s about rediscovering your strength, honoring your experiences, and creating space for growth. You don’t have to navigate this journey alone

The length of therapy depends on your goals and unique situation. Some people find short-term therapy helpful for specific challenges, while others benefit from longer-term support for deeper healing and growth

At this time, I am accepting cash-pay clients only. However, I am in the process of getting paneled with insurance companies and hope to offer coverage options soon.

That’s completely okay! Many people feel nervous about starting therapy, but it’s a space designed to support you. In our first session, we’ll focus on getting to know each other, discussing your goals, and creating a comfortable, judgment-free environment. There’s no pressure—just a space for you to explore and grow at your own pace.

That’s totally normal! You don’t need to have everything figured out before coming to therapy. Sometimes, therapy is about discovering what’s beneath the surface. We can explore your thoughts, emotions, and life experiences together, and I’ll guide you with questions and exercises to help you gain insight and clarity.

Our standard rate for individual therapy sessions is $125 per session. We also offer a sliding scale fee for those who may need financial assistance. To qualify for the sliding scale, clients will need to provide proof of income. At this time, we are only accepting cash-pay clients, but we are actively working on getting paneled with insurance companies in the near future.

If you have any questions about payment options or our sliding scale, feel free to reach out—we’re happy to discuss what works best for you!

You can schedule a consultation by clicking here. This free consultation is an opportunity to discuss your needs, ask questions, and see if we’d be a good fit for working together.